Far Eastern Fells · Book 2
The Nab
The Nab is a Wainwright, one of the 214 Lake District fells in Alfred Wainwright’s Pictorial Guides. At 576 m (1,890 ft) it is the 138th highest of the 214 and the 25th highest in the Far Eastern Fells.
- Height
- 576 m
- 1,890 ft
- Rank
- 138
- of 214
- In area
- 25
- of 36
- Difficulty
- Easy

Photo: Mick Knapton via Wikimedia Commons
About The Nab
A Martindale outlier of broad grass and deep peat hags in red deer country, with the Helvellyn range across the western view. Usually reached from Rest Dodd.
The deer come before the walkers here. The Nab sits on a ridge running north from Rest Dodd, between Bannerdale and Rampsgill, in the middle of the Martindale deer forest. The herd there is the oldest native red deer herd in the country. In the 1950s the fell was fenced off entirely, with barbed wire and barred gates. It is open access land now, but the Dalemain Estate asks walkers to keep away from the deer, to avoid calving time, and to check with the estate office first, as access may be restricted between September and February.
There is no access from the road to the north: the fields below Nab End have no right of way. Instead, the estate suggests two routes. The shorter goes from Dale Head Farm in Martindale on the path towards Angle Tarn, then east behind Buck Crag to the gate at Satura Crag and over Rest Dodd to The Nab, and back the same way. The longer starts at the old church in Martindale, where parking is free, and goes up onto the High Street ridge and round The Knott to Rest Dodd. From Hartsop, near Brothers Water, you can go over Rest Dodd too.
Either way the last stretch drops off Rest Dodd and crosses a boggy plateau of peat hags, some deeper than a person is tall. Keeping to the east side avoids the worst of it.
The summit is broad, grassy and nearly level, with a small cairn. Rest Dodd hides the view south, but you get the Helvellyn range end to end above Angletarn Pikes.
Down in the valley is The Bungalow, a shooting lodge the Earl of Lonsdale built in 1910 for Kaiser Wilhelm II.
In winter
The col between Rest Dodd and The Nab is a maze of deep peat hags that fill with snow and water, and the north, east and west sides are steep and dangerous when wet or icy. The estate may also restrict access between September and February for deer management, so check before a winter visit.
- Quiet & Remote
Sources: Wikipedia: The Nab, Dalemain: Martindale and The Nab, Lake District Walks: Beda Fell and The Nab. Updated .
Summit
- OS grid ref
- NY 434 151
- Latitude
- 54.52888° N
- Longitude
- 2.87566° W
Walking up The Nab
The nearest car park on foot is Hartsop, 4.5 km (2.8 miles) from the summit along mapped paths. Directions to the car park
Route from Hartsop
- Distance
- 4.5 km
- 2.8 miles, one way
- Ascent
- 506 m
- Total climb to the summit
- Time up
- 1 h 43 min
- Allow 1 to 3 hours
Times use Naismith’s rule, 5 km/h on the flat plus extra time for the climb, with Langmuir’s corrections. It’s a rule of thumb for the way up only, so add stops, weather and the walk back down.
The route follows paths mapped by OpenStreetMap contributors and isn’t a guided line. Check the mountain forecast before you go and carry a map and compass.
The Nab questions
Is The Nab a Wainwright?
How high is The Nab?
Where do you park for The Nab?
How long does it take to climb The Nab?
How hard is The Nab?
Which Wainwrights are near The Nab?
What is the grid reference for the summit of The Nab?
Often walked with The Nab
Fells people usually take in on the same day.
The Nab in our guides
Wainwrights near The Nab
Straight-line distance and direction from the summit.
Rest Dodd696 m1.5 km S
Beda Fell (Beda Head)509 m2.0 km N
Angletarn Pikes567 m2.1 km W
High Raise [Martindale]802 m2.2 km SE
Brock Crags561 m2.3 km SW
The Knott739 m2.5 km S
More in the Far Eastern Fells
- High Street828 m
- High Raise [Martindale]802 m
- Rampsgill Head792 m
- Thornthwaite Crag784 m
- Kidsty Pike780 m
- Harter Fell [Mardale]779 m
- Caudale Moor (Stony Cove Pike)763 m
- Mardale Ill Bell760 m
- Ill Bell757 m
- The Knott739 m
- Kentmere Pike730 m
- Froswick720 m
- Branstree713 m
- Yoke706 m
- Gray Crag699 m
- Rest Dodd696 m
- Wether Hill673 m
- Loadpot Hill671 m
- Tarn Crag [Longsleddale]664 m
- Place Fell657 m
- Selside Pike655 m
- Grey Crag638 m
- Hartsop Dodd618 m
- Shipman Knotts587 m
- Angletarn Pikes567 m
- Brock Crags561 m
- Arthur's Pike533 m
- Bonscale Pike524 m
- Sallows516 m
- Beda Fell (Beda Head)509 m
- Wansfell (Baystones)487 m
- Sour Howes483 m
- Steel Knotts (Pikeawassa)432 m
- Hallin Fell388 m
- Troutbeck Tongue364 m
Bag The Nab with Upfell
Reach the summit and capture The Nab, even with no signal. It goes on your round of the 214 with its own patch.
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