Eastern Fells · Book 1
Seat Sandal
Seat Sandal is a Wainwright, one of the 214 Lake District fells in Alfred Wainwright’s Pictorial Guides. At 737 m (2,418 ft) it is the joint 67th highest of the 214 and the 17th highest in the Eastern Fells.
- Height
- 737 m
- 2,418 ft
- Rank
- =67
- of 214
- In area
- 17
- of 35
- Difficulty
- Moderate

Photo: Mick Knapton via Wikimedia Commons
About Seat Sandal
A compact lump between Fairfield and Helvellyn with direct lines from Dunmail Raise. Rocky in places, but swift going and a great connector on horseshoe days.
Smooth grass runs down the west side of Seat Sandal towards Grasmere and Dunmail Raise. The east side falls steeply in crags to Grisedale Hause, and out there Gavel Crag is joined to the main fell by a rock arete.
The quickest start is the lay-by on the A591 at the top of Dunmail Raise, where there is an AA phone box. Cross the stile and follow the path beside the road to Raise Beck. The path climbs beside the beck, and there are small waterfalls on the way. At about 580 metres, where the beck runs out, turn south up easy grass slopes to the summit. A steeper direct line goes straight up the fell from lower down. The round trip is about 5.5 km with 540 metres of climbing.
From Grasmere, the old packhorse route to Patterdale, now part of the Coast to Coast Walk, leads to Grisedale Hause at 537 metres. From the hause you climb steeply beside a broken wall to the top. You can also go straight up the western slopes from Mill Bridge.
None of these routes involves scrambling. The ground is steep in places, but it is all grass and path.
Fairfield and the Helvellyn range block much of the view, but westward it opens out across the fells. On a clear day you can see the Solway Firth and Criffel in the north west, and Morecambe Bay to the south.
In winter
The line up Raise Beck follows the bed of the beck, which ices, and the climb from Grisedale Hause beside a broken wall is steep. The wide grassy top has few features, so in cloud or snow walk on a compass bearing and keep well back from the craggy east side.
- Great Views
- Family Walk
- Dog Friendly
Sources: Wikipedia: Seat Sandal, The Walking Diary: Seat Sandal from Dunmail Raise. Updated .
Summit
- OS grid ref
- NY 343 115
- Latitude
- 54.49470° N
- Longitude
- 3.01447° W
- Area
- Eastern Fells
Walking up Seat Sandal
The nearest car park on foot is Steel End Car Park, 3.8 km (2.4 miles) from the summit along mapped paths. Directions to the car park
Route from Steel End Car Park
- Distance
- 3.8 km
- 2.4 miles, one way
- Ascent
- 551 m
- Total climb to the summit
- Time up
- 1 h 38 min
- Allow 1 to 3 hours
Times use Naismith’s rule, 5 km/h on the flat plus extra time for the climb, with Langmuir’s corrections. It’s a rule of thumb for the way up only, so add stops, weather and the walk back down.
The route follows paths mapped by OpenStreetMap contributors and isn’t a guided line. Check the mountain forecast before you go and carry a map and compass.
Seat Sandal questions
Is Seat Sandal a Wainwright?
How high is Seat Sandal?
Where do you park for Seat Sandal?
How long does it take to climb Seat Sandal?
How hard is Seat Sandal?
Which Wainwrights are near Seat Sandal?
What is the grid reference for the summit of Seat Sandal?
Often walked with Seat Sandal
Fells people usually take in on the same day.
Seat Sandal in our guides
Wainwrights near Seat Sandal
Straight-line distance and direction from the summit.
Fairfield873 m1.5 km E
Dollywaggon Pike859 m1.6 km N
Great Rigg766 m1.6 km SE
Stone Arthur504 m2.3 km S
Steel Fell553 m2.5 km W
Hart Crag822 m2.5 km E
More in the Eastern Fells
- Helvellyn950 m
- Nethermost Pike891 m
- Catstycam890 m
- Raise883 m
- Fairfield873 m
- White Side863 m
- Dollywaggon Pike859 m
- Great Dodd857 m
- Stybarrow Dodd844 m
- Saint Sunday Crag841 m
- Hart Crag822 m
- Dove Crag792 m
- Watson's Dodd789 m
- Red Screes776 m
- Great Rigg766 m
- Hart Side756 m
- Clough Head726 m
- Birkhouse Moor718 m
- Sheffield Pike676 m
- High Pike [Scandale]656 m
- Middle Dodd654 m
- Little Hart Crag637 m
- Birks622 m
- Heron Pike612 m
- Hartsop above How581 m
- Great Mell Fell537 m
- High Hartsop Dodd519 m
- Low Pike508 m
- Little Mell Fell505 m
- Stone Arthur504 m
- Gowbarrow Fell481 m
- Nab Scar450 m
- Glenridding Dodd442 m
- Arnison Crag433 m
Bag Seat Sandal with Upfell
Reach the summit and capture Seat Sandal, even with no signal. It goes on your round of the 214 with its own patch.
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